Healthy teeth = beautiful smiles, Do not worry we are not promoting any dental brands. But we are promoting/learning about the things we really need to take care of. Our body is the home of everything for sure and when it comes to hygiene, keeping it clean is really important. Not only outside in terms of appearance but also inside by eating healthy and staying fit. So, in this article let us learn about one such related body part i.e., teeth. Taking care of Oral health is necessary hence, which is the Best Food for Healthy Teeth and Gums and what are the benefits we get by consuming it?
List of Top 7 Food items for Healthy Teeth and Gums
1. Dairy Products (Milk, Cheese, and Yogurt)
Calcium is an essential mineral to keep gums healthy, and the best way to get it is through milk and other related dairy products. But always ensure there is less sugar with the lactose you are consuming.
Benefits:
- Keeps your gums strong and healthy
- Prevents Cavities and gum diseases
- Fights against germs that will harm your teeth
- And to keep teeth and gums healthy intake of 1000-2000mg of calcium
2. Crunchy Veggies – The best way to keep teeth healthy
Veggies are always the best and they help you maintain a good diet. They are rich in protein, vitamins, and minerals. And when it comes to keeping teeth and gums healthy crunchy veggies are very helpful. You can take veggies like Carrots, cucumber, some greens that you prefer, corn, and broccoli.
Benefits:
- The crunchy veggie bites will help to keep teeth strong
- Cleanses your mouth and keep it away from bad breath
- Good exercise for your mouth
- Prevents from germ causing bacteria
3. Chewing Gums – Best Exercise for Healthy Teeth and Gums
Yes, by chewing bubble gums and any starch-related food your tooth can stay healthy. So what are the specific benefits that you gain from chewing bubble gum? Well,
- A good exercise for your whole face
- Keeps your jaw flexible and strong
- The tooth is cleaned and made strong by simultaneous chewing
- 10-15 minutes of chewing bubble gum will help your gums in a great way
4. Nuts and Dry Fruits – Top food Item for healthy teeth and Gums
Dry fruits are a rich food type that helps in every way to keep you healthy and fit. And by consuming them a little every day can make a whole lot of difference, For example:
- Cashews – helps to get rid of bad bacteria in your teeth
- Walnuts – contain high-end protein, Vitamins (E, B6) that help to keep the tooth strong
- Almonds – are fiber-stimulating food and contain a good amount of calcium for tooth building
- Dates – They prevent tooth decay and cavities
5. Fatty Fish and Red Meat – Best food for strong teeth and gums
Fish and meat are high in protein and they help to keep gums strong. And this food prevents bleeding and infections. Following are the benefits that you get from consuming fatty fish and red meat.
- Decreases Acidity in your mouth
- Helps to clean any particles of food and prevents tooth decay
- Red meat with high minerals and proteins helps to keep teeth strong
- Fatty fishes protect tooth enamel and give you strong gums
6. Salt – Must try remedy for tooth plaque
Well, this is not food but a food-related material that can do magic to your tooth. Unlike ads about toothpaste with salts, you can use salt as a mouth freshener. How and why is it so beneficial let’s learn,
- Salt acts as a disinfectant for your mouth
- It reduces redness and inflammation caused by gums
- Keeps your enamel strong.
- Rinsing your mouth with salt water before sleep can prevent bad bacteria
- Stimulation of saliva keeps your tooth from bad breath
7. Turmeric – food that keeps teeth healthy
And again, turmeric is one of the items that fall under the food category for having healthy teeth and gums. Following are the benefits of adding turmeric into your daily routine list of keeping teeth healthy,
- Turmeric contains the antibacterial quality that prevents germs
- It prevents cavity-causing bacteria
- Keeps your teeth clean and healthy
- It also cleanses and reduces the yellowness of your teeth
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Bottom Line
Altogether, hope you include one from the above list of top food items for Healthy Teeth and Gums in your daily routine to stay healthy and hygienic. Oral healthy food is everything above listed are the food that keeps teeth healthy, so try to be hygienic and keep smiling.
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