Food

Giloy: Top 10 Benefits of Giloy, Its Usage, and Downsides

Health benefits of giloy

The Ancient Science or Ayurveda has blessed us with some incredible natural herbs which hold great significance even today. Modern science also believes in the wisdom of research being carried on by the Ayurveda. One of the million innovations is ‘Giloy’ which is widely known as ‘Guduchi Plant’ and ‘Amruthaballi’ in some parts of the nation. Giloy is English is known as Tinospora cordifolia.

Giloy in Tamil and specifically in South India is called ‘Shindilakodi’. The Giloy plant comes up with so many benefits that it is called the divine herb and is used in the treatment of various diseases. Many pharmacy giants use this plant in their medicines because of the inherently magical nature of this plant. Be it diabetes, liver disease, or dengue fever, it is widely used for all these treatments.

The blog will list a few of its wonderful benefits, the substitute in the forms of tablets or juice, and the side effects of overconsuming the giloy leaves. India is the nation with diverse religions and linguistic patterns. The Giloy is known by different names in different states. Get to know the specific name in the table below:

tinospora cordifolia in hindi In Hindi it is called Giloy
tinospora cordifolia in tamil People call it Gulbel
Giloy in English Heart leaved moonseed
Giloy tree in Hindi In Hindi it is called Guduchi
tinospora cordifolia in telugu It is called tippa teega flowers

Benefits of Giloy – The magnificent Herb

Here are the few health benefits of Giloy /Tinospora and the use of tinospora cordifolia:

  1. Holds Potential to Fight Dengue

    Giloy has been scientifically proved to be an effective weapon against dengue fever. The anti-inflammatory properties it contains helps in strengthening our immune system thereby assisting in an increase of the platelet count in the body. Giloy Tablets Benefit our entire immune system. Hence its consumption is beneficial.

  2. The Divine herb for fever

    According to the Ayurvedic view and research, Giloy or Tippa Teega Plant is helpful in the treatment of fever. It holds Javarghana which is also termed as antipyretic properties, which effectively helps to reduce fever. A similar opinion has been upheld by the modern sciences, which also claims that it acts as a sword and defense against infection and further helps in the improvisation of our immune system. The benefits of Giloy Juice are numerous and treatment of fever and hay fever is one of them.

  3. Effective remedy for Diabetes

    Giloy leaves benefits our body in a supernatural way. The Ayurveda has held that Gulancha/Giloy helps in improving the digestion (Pachan) in the body which thereby averts the development of Ama. The Modern sciences upheld a similar view by establishing that Giloy is effective in reducing the diabetic levels in the body and also helps to manage the other complications attached to it. Hence, Giloy Juice benefits our entire immune system by providing the strength to fight foreign elements.

  4. Decreases the Risk of Cancer

    Giloy decreases the risk of cancer by limiting the cells of cancer to grow further. As the view of the modern sciences, the Gulvel plant or Giloy is effective specifically for breast cancer as it contains the anti-proliferative property which is quite effective in reducing the growth of cancer cells. Giloy Ghanvati tablet uses are/is not limited to the reduction of cancer risk, but also helps in reducing the formulation of cancer cells in the body of one who suffers from it.

  5. Effective against High Cholesterol

    Giloy aids in the regulation of high cholesterol levels in the body by boosting metabolic activity and removing toxic compounds from the system that lead to high cholesterol. This is because it has Deepan (appetizer), Pachan (digestive), and Rasayana (rejuvenating) characteristics.

  6. Heals the Wounds

    Giloy is quite effective in healing of lesions, incisions and abrasions. It helps in fastening the healing process owing to its Kashaya(astringent) & Ropan(healing) characteristics. All you need to do is to blend Giloy with either honey or rose water and apply that paste to the affected area.

  7. Effective against Stress and Anxiety

    Giloy leaves have anti-stress and anti-anxiety properties. It successfully decreases mental tension, allowing your brain to settle down and toxins to be released from your body. And this is one of the best health benefits of Giloy.

  8. Progresses the Eye-sight and Vision

    Giloy stem is applied to the eyes in different regions of Nation to improve visual clarity. All what is required is the Giloy Powder. Give it a boil and let it cool. Thereafter, apply this blend on the eyelids.

  9. Minimize Aging Symptoms

    The anti-aging effects of the Giloy flower aid in the reduction of dark spots, pimples, fine lines, and wrinkles. It offers you the radiant, beautiful skin you’ve always desired & wished for.

  10. Swords against Diarrhea

    Due to its Pachan (digestive) characteristics, Giloy aids in the reduction of digestion-related issues such as dyspepsia, excessive acidity, and gas.

Also Read: Top Medicines for fever treatment

How Effective in Giloy?

High Probability of Effectiveness Dengue and Hay Fever
May/May Not be Effective Cancer, Diabetes mellitus (Type 1 & Type 2), Diarrhea, Fever, Gonorrhea, Gout, High cholesterol, Liver disease, Lymphomas, Rheumatoid arthritis, Stomach ulcers, Syphilis

 How to add Giloy to your diet? 

Many of us can’t consume Giloy in its raw form because of its bitter taste and that is the reason most of us are unable to include this divine herb in our diet. Don’t worry, we have a way out. Today Giloy comes in packagings like Giloy juice, Giloy tablets, neem giloy powder, and much more. You can also purchase herbal giloy products at discounts and deals from multiple e-commerce stores. then Below is the list of Giloy products you can purchase online:

Giloy Products Availability and Price
Vansaar Giloy Tablets by Baidyanath Buy now for Rs. 169/- from PharmEasy
Dabur Giloy Ki Ghanvati Buy now for Rs. 81/- on Netmeds
Baidyanath Giloy Juice Buy now for Rs. 200/- from Amazon
Patanjali Ayurveda Giloy Ghanvati Benefits Buy now for Rs. 95/- from 1mg
Patanjali Giloy Juice Buy now from Rs. 150/- from Flipkart

Giloy Side Effects: A Downside

Giloy Benefits and Giloy uses have been discussed earlier but it has been rightly said that ‘excess of everything is bad and the same principle applies to the over consumption of Giloy as well. Here are the few sides affects you might face:

  1. Constipation: Giloy has proven to help the digestion process, although it might cause constipation in certain people if used in excess.
  2. Excessive Fall in Blood Sugar Levels: Giloy is indeed an organic method of managing blood glucose levels that might be beneficial to diabetics. It functions well by lowering blood sugar levels in people with diabetes. However, if you take giloy together with your diabetic medication, your blood glucose levels may fall rapidly.

3.Development of a few Auto-Immune Problems: Giloy is well-known for its immune-boosting effects. Taking much more of it, on the other hand, might inflame your immune function, leading to difficulties. If you have auto-immune disorders like lupus or rheumatoid arthritis, it is wise to avoid them.

4.Not Advisable for Pregnant Women: As per Experts, pregnant women and those breastfeeding should avoid the intake of Giloy.

Also Read: Protein Rich Food For Vegetarians

Precautions While consuming Giloy

Besides the numerous benefits of Giloy one must be aware of the precautions while consuming it. Below is the table listing the precautions you must follow under certain co-morbidities and circumstances:

Auto-Immune Diseases If you have autoimmune disorders such chronic inflammation, multiple sclerosis, or lupus, you should avoid using Giloy. Giloy may cause blood glucose levels to fluctuate either during surgery. As a result, it’s best to stay away from Giloy for at least two weeks preceding a scheduled operation.
Allergic Reactions If you are sensitive to Giloy or its ingredients, only consume it under the guidance of a physician.
Breastfeeding Women’s The Modern Science suggests that due to a lack of concrete evidence, Giloy should not be used medicinally while breastfeeding.
Patients with high blood glucose/sugar levels Giloy has the potential to reduce blood glucose levels. If you’re using Giloy with anti-diabetic medication, it’s a good idea to keep an eye on your blood sugar levels.
Pregnancy As per experts, it is advisable to not to consume Giloy during Pregnancy.

Hence, Guduchi benefits are incredible and this is the reason people call it a divine herb. But on the other hand, overconsumption can lead to a few complications.

Also Read: How To Lose Weight Fast

About the author

Jaszmine Kaur