Vitamin D is a nutrient that is essential for the body. It’s important for bone health, immunity, and calcium absorption. Additionally, Vitamin D needs for muscle function and may reduce the risk of heart disease and some cancers. Know the Vitamin D Rich Foods that will shock you!
Why is Vitamin D Essential?
Vitamin D helps your body absorb calcium from Vitamin D foods or supplements. Without enough vitamin D, your bones become weak and brittle, increasing the risk of osteoporosis. This can lead to broken bones or a fracture if you fall. You may also develop muscle weakness in your arms or legs. Vitamin D plays an important role in helping you feel good, stay healthy and get regular exercise. It has also been linked with everything from brain health to heart disease and even cancer prevention.
Vitamin D helps maintain strong bones by helping them absorb calcium and phosphorus. Those nutrients are needed to maintain bone density and prevent fractures. Studies suggest that consuming higher amounts of vitamin D may help lower your risk of type 2 diabetes. Research also shows that people who have high levels of vitamin D in their blood were less likely to develop type 2 diabetes than those with lower levels. The American Diabetes Association recommends 400 IU (micrograms) per day as part of a healthy diet plan for people with diabetes.
Vitamin D is a fat-soluble vitamin that the body makes when exposed to sunlight. It helps the body absorb calcium- which is needed for strong bones and teeth. Vitamin D also helps the body absorb phosphorus, which it needs to build strong muscles and tissues such as bones, teeth, and tendons. This vitamin helps cells in the body use energy more efficiently.
Vitamin D foods are mainly found in dairy products, fish, and egg yolks. You can also get it by exposing your skin to sunlight during the summer months or by taking supplements. However, many people aren’t getting enough of this crucial nutrient from food sources alone, so they turn to supplements as well.
7 Vitamin D Foods
#1 Soy-Milk is rich in Vitamin D
Soy milk is rich in vitamin D foods, which is essential for the growth and development of bones and teeth. It also helps in regulating the body’s calcium level and protects against osteoporosis.
#2 Mushroom is rich in Vitamin D
Mushroom is a good source of vitamin D. A study revealed that people who ate more mushrooms had a lower risk of death from cancer or heart disease than those who did not eat mushrooms.
#3 Eggs are rich in Vitamin D
Eggs are also one of the richest sources of this nutrient. One whole egg contains about 30% of your daily allowance for Vitamin D, which means that you need to eat around five eggs every day if you want to meet all your daily requirements for this nutrient.
#4 Fish is rich in Vitamin D
Fish has been declared an excellent source of vitamin D food, especially oily fish including salmon, halibut, mackerel, herring, and sardines.
#5 Milk is rich in Vitamin D
Drinking three cups of milk daily alone gives you 90 percent of your daily vitamin D. Drinking milk also helps in building and maintaining strong bones and prevents children from getting rickets and older adults from osteoporosis.
#6 Cheese is rich in Vitamin D
Cheese is one of the most important sources of vitamin D in the diet. It’s a good source of protein and fat, with a low glycemic index, which means it won’t cause blood sugar levels to spike. Many types of cheese are fortified with vitamin D, so they’re easy to find and affordable.
#7 Fortified bowls of cereal are rich in Vitamin D
Fortified cereals are infused with vitamin D. To add a cherry on the cake, add soya milk with your cereals and pair it with a glass of orange juice.