Food health

Best 5 Vitamins For Hair Growth

Vitamins

Hair loss can be because of a lot of reasons and can have a grip on your mental health, Here are Best 5 vitamins for hair growth.

1) Vitamin A

As we know Vitamins are good for hair growth , Vitamin A helps to reduce drying of scalp and hair loss by keeping the scalp hydrated.

Deficiency of Vitamin A leads to hair loss.

Foods we can eat:

  • Tomatoes
  • Beef liver
  • Fish oils
  • Milk
  • Eggs
  • Fortified foods

2. Vitamin B7

B7 known as Biotin is an important Vitamin for hair fall as deficiency of B7 in cells leads to Hair loss. 

Foods we can eat:

  • Nuts,seeds
  • Beef liver
  • Eggs cooked
  • Salmon
  • Avocados   

3. Vitamin C

Vitamin C reduces Hair loss and promotes hair growth, if you’ve deficiency of Vitamin C you’ll end up with split ends and dry hair.

Foods we can eat:

  • Broccoli
  • Brussels
  • Sprouts
  • cabbage
  • Strawberries
  • Tomatoes
  • White potatoes

Suggestive Read: Best Vitamin E Sources for Healthy Skin

4.Vitamin D

Vitamin D stimulates new and old hair follicles , lack of which will lead to hair loss as there will be problem regulating hair growth. 

Foods we can eat:

  • Yogurt
  • Milk
  • Salmon
  • Tuna
  • Cereal
  • Orange Juice

5. Vitamin E

The capillary circulation is increased in the scalp with this vitamin which helps reducing hair loss and increasing hair growth. Vitamin E capsules are said to be applied on the hair as well for regrowth.

Foods we can eat: 

  • Almonds
  • Mango
  • Bell peppers
  • Egg
  • Sunflower oil
  • Broccoli
  • Hazelnuts

Bottom Line:

These vitamins if taken properly have been a great help for regrowth of hair and reduction of hairfall. Try adding these foods into your daily meals and see the results for yourself.

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