Talk about healthy carbs and you missed rice on that list how can that even be possible! And if you are vegetarian your love for rice is infinite for sure. A long tasty cooked healthy grain that goes with any dish is a blessing by nature 100%. So let us learn more about this healthy grain. That is varieties of rice, 6 different types of rice, and their health benefits let’s learn in detail.
What is Rice in General?
Normal rice – is a white cereal grain that is a common food worldwide. It’s basically starch with healthy carbohydrates and glucose. That helps in gaining energy and keeping your diet healthy.
- Carbs Value in Rice: 45g / 1cup of white rice
List of 6 Different Types of Rice & Health Benefits
1. Parboiled Rice
Parboiled rice is a converted type of rice that undergoes three stages, which are smoking, steaming, and drying. By undergoing these three steps the rice will be enriched with nutrients and will comparatively carry fewer carbs and is rich in fiber and more proteins.
- Carbs Value in Parboiled Rice: 41gm in the cup of 155gm rice.
Benefits of Consuming Parboiled Rice:
- Contains a good source of iron and calcium
- Fewer calories
- A healthier alternative to change your diet plan
How is parboiled rice different from Normal Rice?
As parboiled rice is made effective in its harvesting stage, it is converted into the best food supplier with a better percentage of nutrients and minerals, compared to normal white rice.
2. Brown Rice
Brown rice is a layered rice grain. It contains the outer husk or basically known as the barn layer. Which is high in nutrients and is healthier compared to any other type of rice. It contains a pigmented layer which makes it rich in fiber and helps in better digestion.
Benefits of Consuming Brown Rice:
- Contains rich dietary fibers, vitamins, and healthy fatty acids
- High quantity of minerals like calcium, iron, and magnesium
- It is a germinated rice that contains more nutritional advantages
How is Brown rice different from the rest of the rice types?
Brown rice is a highly preferred and recommended rice type in terms of health. As it is rich in proteins, minerals, and vitamins compared to other rice varieties. It contains less fat, lower sugar, and fewer carbs and boosts your energy levels. It’s satisfyingly healthy.
3. Bomba Rice
Short white rice grain, known for its nonstick property. Fills your stomach full, a proper carb-oriented food with loads of energy and nutrients to give. Absorbs more water and yet can taste as better as normal white rice. It is more like hungry food to go to fill your stomach.
Benefits of Consuming Bomba Rice
- Lesser quantity with more to offer
- One bowl of bomba rice is a better fill of carbs for your body
- Filled with essential carbohydrates and glucose
What makes bomba rice different from other types of rice grains?
It is short but voluminous. It absorbs more water compared to other rice grains. Takes a longer time to cook. Healthier with the essential amount of carbs and glucose, the right amount in one bowl is more than enough to keep you running.
4. Jasmine Rice
This type of rice is mainly grown in Southern Vietnam and Thailand. Jasmine rice is more consumed in parts of Southeast Asia. It looks like normal white rice but comparatively is a bit longer and thinner than a rice grain. It is basically the inner and polished version of brown rice.
Benefits of Consuming Jasmine RiceÂ
- Helps to decrease cholesterol level
- Fewer Carbohydrates and low fat
- Contains Vitamin A & B essentials
- And helps to boost antioxidants in your body
How is Jasmine Rice Different from Other Types of Rice?
It contains a flavour full aroma which makes it unique from the rest of the rice types. Jasmine rice is lite and has more vitamins and nutrients to offer to improve health. It makes you healthier and fit.
5. Black Rice
Yes, black rice really contains the color black. It is also called purple rice. Black rice is rich in flavor, vitamins, and nutrients. It is a better health partner, that helps you in maintaining a healthy diet with rich fiber consumption.
Benefits of Consuming Black Rice
- No fatty acids
- Rich in fiber and has better proteins to offer
- A healthy amount of calorie intake
- Gives the right amount of carbs and iron to your body
What makes Black rice different from other rice types?
Obviously yes the color. Black rice is nutty helps to boost immunity and gives the right of energy that your body needs. Healthy and proper dietary food i.e, high in minerals and proteins.
6. Basmati Rice
The flavor of biryani, an authentic taste of India is carried in this rice type. Basmati rice is rich fibrous rice grain that is consumed on a larger scale. Long grain that is aromatic and filled with the richness and goodness of Indian culture.
Learn more about basmati rice and basmati rice brands in India. Wide variety of choices to choose from. We have it covered just for you!
End Note:
When it comes to food it’s the pleasure and divine taste that makes you feel lost in the food wonderland. Hope we helped you through one such healthy and everyday taste that you consume in your life, with the top 6 types of rice grains & their health benefits.
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