Yoga: Your Home Practice Companion(English, Hardcover, Sivananda Yoga Vedanta Centre)

Yoga Your Home Practice Companion is an exhaustive illustrated guide to yoga by renowned teachers from the Sivananda Yoga Vedanta School. Summary of the Book Yoga Your Home Practice Companion will help the readers achieve a strong and flexible body complete with mental alertness and inner peace through the practice of yoga. The book presents classic yoga poses for all levels following clear easy-to-follow instructions and invaluable advice on what not-to-do. Replete with color photographs, advice on healthy diet and well-rounded yoga programs, this book will be perfect for beginners, intermediate and advanced students aspiring to practice yoga in the comfort of their homes. About Sivananda Yoga Vedanta Centre The International Sivananda Yoga Vedanta Centre is a non-profit organization founded by Swami Vishnu, a renowned authority on Hatha Yoga and Raja Yoga. This book has been penned down by senior and experienced teachers from the French, German, Austrian and British centres of the Sivananda Yoga Vendanta Foundation.