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Feature | Dates contain several vitamins and minerals |
Feature | in addition to fiber and antioxidants. However |
Feature | they are high in calories since they are a dried fruit. |
Feature | Dates are high in fiber |
Feature | which may be beneficial for preventing constipation and controlling blood sugar control. |
Feature | Dates are a healthy substitute for white sugar in recipes due to their sweet taste |
Feature | nutrients |
Feature | fiber and antioxidants. |
Feature | There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes. |
Feature | The vitamins present in dates make it an ideal boost to nervous system health and functionality |