health Skin Care

Best Vitamin E Sources for Healthy Skin


Are you aware that Vitamin E is a fat-soluble substance? It has a lot of antioxidant properties in addition to being fat-soluble. Naturally, this means that eating enough Vitamin E-rich foods is critical for maintaining one’s immune system, blood vessel health, and, most significantly, youthful and beautiful skin. Vitamin E for hair can support a healthy scalp and help in increasing hair growth.

Thankfully, Vitamin E is found in a variety of foods, so you should include this mineral in your diet on a daily basis. Mostly, Vitamin E can be found in nuts, seeds, and certain oils. Apart from this, Vitamin E is abundant in dark green vegetables, a few fruits, and even some types of seafood.

Here is a list of Some Effective Vitamin E Products


1) Sunflower Seeds

Are you looking for a nutritious snack? Sunflower seeds are indeed a fantastic way to get started. To eat, all you need is a handful of this superfood. This nutty, tasty, and fibre-rich snack not only keeps you satisfied for longer, but it’s also high in Vitamin E, magnesium, copper, Vitamin B1, selenium, and other nutrients.

2) Almonds

There’s no doubt that a cup of almonds has a lot of calories, but they also include twice as much Vitamin E as you need for the day. A glass of almond milk or some delicious almond butter on heated toast is the best option. Toss some roasted almonds into your morning porridge or a salad. Roasted almonds can be eaten as a snack, added to cereal and baked products, or consumed as almond milk

3) Peanuts

It’s no wonder that peanut butter is considered comfort food. If you like peanuts, it’s good for you! They’re rich in Vitamin E and monounsaturated fats, and they can help prevent gallstones and colon cancer. Peanuts also help in cholesterol control. Peanuts are also beneficial to the heart. In fact, a quarter cup of peanuts provides 20% of the daily Vitamin E needed. Furthermore, consuming peanuts reduces the risk of weight gain by keeping you full for longer.

4) Vegetable Oils

The nutritional content of your meal is determined by the oils you use, regardless of how you prepare it. Vitamin E is found in a variety of oils, including olive oil, sunflower oil, and even wheat germ oil.

5) Avocados

Avocados are high in fibre, have low carbohydrate content, and are high in carotenoids. In fact, one avocado provides 20% of the recommended daily Vitamin E consumption. Avocados are perhaps one of nature’s creamiest, oil-rich meals, and we feel they are one of the best tasting foods containing Vitamin E.

6) Spinach

Spinach, one of the healthiest vegetables, includes a variety of essential vitamins and minerals, including Vitamin E. It can be served as a soup, in a cheese and corn sandwich, or even in a salad. It offers the best Vitamin E skin nutrition

7) Asparagus

It has anti-inflammatory qualities as well as Vitamin C, beta carotene, zinc, manganese, and selenium in a unique combination. It also has anti-cancer properties, improves digestion, and helps control blood sugar.

8) Broccoli

This cabbage family member is rich in Vitamin E and is a good source of protein. Not only that, but broccoli also has anti-cancer qualities, reduces bad cholesterol (LDL), and is one of the most effective detox meals available. Broccoli can be added to soups or salads, or steamed broccoli served as a side dish at the dinner table is a fantastic way to include this tasty vegetable into your diet.

9) Beet Greens

Beet greens are a healthy complement to any meal whether added to salads or cooked in oil. Vitamin A, Vitamin C, potassium, fibre, iron, and calcium are just a few of the nutrients found in them.

10) Hazelnuts

This staple is a tasty and convenient way to get your daily dosage. It also contains a lot of protein, Vitamin A, and Vitamin C. Hazelnuts are unusually high in folate, which aids in the reduction of LDL (bad) cholesterol. Hazelnuts can be consumed by combining with other ingredients to make cookies, chocolates, cakes, and pies.

Now that you understand the importance of skincare, check out these skincare must-haves for flawless skin.

Oziva Vitamin E Products for Healthy Skin and Hair

Oziva is a leading plant-based nutrition brand that offers natural Ayurvedic products with vitamins to boost immunity. These products come with high-quality nutrition to ensure that you attain the best fitness, both physically and mentally. Oziva products improve your overall well-being and keep you motivated to support you on your journey to being healthier by combining the science of Ayurvedic knowledge with modern-day foods.

1) Oziva Plant-Based Vitamin E Capsules


With the nutrients of Sunflower Oil, Argon Oil, and Aloe Vera Oil, the Vitamin E capsule helps in bright skin and strong hair. It promotes a hydrated scalp, which contributes to lustrous, healthy hair. Helps in reducing acne, dark spots, and blemishes. Repairs dry scalp, improves hair structure, and promotes lustrous hair.

2) Oziva Hair Vitamins


The Oziva hair vitamins is an advanced product that combines Hair Vitamins, DHT Blocker, and Omega 3 to offer daily hair nourishment. Vitamin A, C, D, E, B-complex, Iron, Zinc, Omega 3 and other nutrients promote hair development and nutrition. Controls hair fall and prevents follicle shrinking. This product has anti-inflammatory properties that help to open up hair follicles and promote hair growth by preventing dry and flaky scalp. It helps to prevent hair loss and damage.

Looking for a natural hair mask? Check out this DIY egg hair mask pack for dry hair.

3) Oziva Skin Vitamins


With specially formulated plant-based blends, Oziva Skin vitamins promote improved skin brightness and offer moisturization to the skin from the inside. Enriched with hyaluronic acid, it helps to preserve and enhance skin moisture. It contains strong vitamins which help to nourish the skin. This Oziva Vitamin E skincare product contains antioxidants and anti-inflammatory properties that help to improve skin health. This product also contains milk thistle, N-acetyl Cysteine, and Alpha Lipoic Acid that help to naturally increase Glutathione, which promotes skin radiance.


Vitamin E is a potent antioxidant that can help in the protection of cells against free radical damage. Vitamin E deficiency can increase the risk of a variety of diseases, including cancer, cardiovascular disease, and cognitive decline. So, start consuming Vitamin E rich foods in your diet and stay healthy! And, also shop from these exclusive Oziva deals and coupons, and add a daily dose of Vitamin E to your skincare routine.

Buy Now

About the author

Poorva Bajaj

Add Comment

Click here to post a comment

Extra Cashback from

Popular Posts

Protected By