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Ten Best Ayurvedic Herbs For A Healthy Diet

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Popular Ayurvedic Herbs for Immunity | Ayurvedic Medicines

Ayurveda is an ancient Indian medical system that has been used for thousands of years. The ancient restorative practice is known to help with a variety of ailments and conditions, including skincare, menstruation, and metabolism. Its goal is to promote happiness and health by balancing the psyche, body, and soul and preventing disease rather than treating it.

Ayurveda does so by combining diet, exercise, yoga, meditation, and lifestyle changes into one comprehensive methodology. And there are several ayurvedic herbs for weight loss and for hair. There are many ayurvedic herbs for diabetes that can help you recover from chronic diseases.

Why Include Ayurvedic Herbs In Your Diet?

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Ayurvedic herbs are thought to be the unearthly embodiment of plants in the ancient Indian science of Ayurveda. Plants capture sunlight-based vitality, i.e. via photosynthesis, and convert it into vitamins that animals can digest. These ayurvedic herbs can be consumed or applied extrinsically through a variety of healing techniques. They’re thought to protect your body from illness and provide a variety of medical benefits, such as better physical and emotional health. Hence, it is important to include ayurvedic herbs for immunity and health. 

Best Ayurvedic Immunity Booster Herbs

Ayurvedic Medicines have shown their presence in our history and culture. In this article, we have listed the top 10 Ayurvedic Herbs that you must include in your diet.

Ayurvedic Herb #1- Ashwagandha 

Ashwagandha is one of the most beneficial ayurvedic herbs from a plant shrub native to India and North Africa. Its roots and berries are used to make popular ayurvedic medicines. Several studies have shown that it lowers cortisol levels, a hormone produced by the adrenal glands when you are stressed or tense. There’s also evidence that ashwagandha improves REM sleep and insomnia in those who suffer from stress and anxiety.

It’s classified as an adaptogen, which means it’s thought to help your body better handle and heal stress. Ashwagandha can also improve muscular growth, memory, male fertility, and combat diabetes and insulin resistance, and is also considered one of the most useful ayurvedic herbs for hair. Experts recommend mixing one teaspoon of powdered ashwagandha powder into your morning tonic or taking it as a supplement. It is surely, one of the best Ayurvedic herbs for immunity.

Ayurvedic Herb #2- Ajwain 

Ajwain is a great digestive herb. It works as one of the popular ayurvedic herbs for weight loss by pulling out deep-seated toxins from the body. Further, it is also considered among the best ayurvedic medicines as it soothes aching joints and is useful in the treatment of emphysema, dry skin, arthritis, pneumonia, and other conditions.

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To improve your weight loss and reduce bloating, add 1 teaspoon of Ajwain seeds and 16-18 ounces of water in your tea, and you will see amazing results of this immunity booster ayurvedic herbs. Check out these luxury Ayurveda brands and start a healthy lifestyle right away.

Ayurvedic Herb #3- Brahmi 

Brahmi is an ayurvedic plant whose leaves resemble the brain. The spice helps to balance the left and right parts of your brain, allowing you to successfully use both your analytical and intuitive portions of your brain at the same time.

Brahmi clears the sensory system of toxins and obstructions. It alleviates depression, enhances knowledge, and increases memory and attention. It surely is one of the best ayurvedic herbs for immunity.

It’s also great for hair health and growth and is used as a popular ayurvedic herb for hair. So, buy ayurvedic herbs online at Amazon. Get your Amazon Coupons

Ayurvedic Herb #4- Ginseng

For more than 5,000 years, the ginseng root, perhaps the most well-known of Chinese herbal medicines, has been hailed as a rejuvenating panacea. It has recently gained popularity globally because of its many natural therapeutic properties.

Ginseng is characterized by its yellow tap root, which has a faint, unique odour and a somewhat spicy flavour. Ginseng may assist with fatigue and concentration problems. Taking this ayurvedic medicine in your diet can aid in easy recovery from sickness, improves mood, and relieves moderate depression. It is also among the popular ayurvedic herbs for weight loss and hair as it contains many essential oils, and also provides immunity to the body.

Also Read: Best Vitamin E Sources for Healthy Skin

Ayurvedic Herb #5- Cardamom

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Cardamom is known as the “sovereign of tastes” and is an ayurvedic medicine from ancient times. Cardamom powder, according to scientists, may help reduce high pulse levels. Similarly, there’s evidence that inhaling cardamom essential oil may increase the amount of oxygen taken in by the lungs during an exercise. Furthermore, it may protect against the Helicobacter pylori bacterium, which is a common cause of stomach ulcers. It has the potential to reduce the size of stomach ulcers by half or perhaps put a permanent stop to them. Overall, cardamon is a great ayurvedic immunity booster herb.

Ayurvedic Herb #6- Cumin

Cumin is another popular ayurvedic herb with its origins in parts of Asia, Africa, and Europe. It improves your digestion and keeps your stomach clear.

This ayurvedic medicine is very beneficial to new moms because it helps in cleaning the reproductive organs. It can also help with micronutrient absorption if used in cooking and is indeed one of the best ayurvedic herbs for immunity.

Ayurvedic Herb #7- Tulsi

Tulsi is a common Ayurvedic herb in our household. It originated in India but is now used globally. In earlier times, tulsi was revered for its medicinal properties to cleanse the mind, open the heart, and even treat malaria. It was also an effective ayurvedic herb for weight loss.

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It is one of the most well-known herbs in the world, because of its widespread usage in Italian and other cuisines. These basic leaves not only add flavour to meals but also helps with digestion. Basil’s medicinal properties are attributed to its essential oils, particularly methyl chavicol. You can also find carotenoids and folic acid in fresh basil leaves. It is a rich source of calcium, potassium, and iron in its dried form. Thus, Tulsi is one of the most popular ayurvedic herbs for immunity and overall health. Want to shop these? Buy ayurvedic herbs online at Flipkart. Get your Flipkart Coupons and start shopping right away.  

Ayurvedic Herb #8- Neem

In ayurvedic medicines, neem is one of the most powerful blood cleansers and detoxifiers. Neem is beneficial for all skin and eye problems, including acne, infections, wound healing, and skin damage caused by the sun’s damaging UV rays. It works wonders for dermatitis and psoriasis flare-ups on the skin. It’s also good for aches and pains in the joints and muscles and many people also consider it as an ayurvedic herb for immunity.

It also works wonders for hair care and is a popular ayurvedic herb for hair. So, use these ayurvedic medicines and get a cure for your ailments.

Ayurvedic Herb #9- Turmeric

Turmeric is another well-known ayurvedic medicine for overall health. Curcumin, the main dynamic component in turmeric, is a powerful cancer prevention drug and is one of the most popular ayurvedic herbs for immunity.

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Various studies indicate that it may be much more appealing than certain symptom-relieving medications — even if it does not alleviate all of the symptoms. Turmeric purifies the blood and cleanses the body’s channels. It increases blood circulation, provides nourishment and enhances your skin’s composition. Indeed, it is one of the most effective ayurvedic immunity booster herbs.

Ayurvedic Herb #10- Licorice Root

Licorice root can reduce inflammations, and fight infections and germs. It also seems to assist with sore throats and promote oral health by preventing dental cavities and Candida. In addition, its ayurvedic flavour may help prevent or manage indigestion, swelling, queasiness, burping, and stomach ulcers. When applied to the skin, it may help to reduce the symptoms of a skin rash, such as redness, tingling, and swelling. It is, indeed, one of the most effective ayurvedic medicines used in modern times.

Takeaways- Ayurvedic Herbs for Immunity

Spices, botanicals, condiments, and herbs used in ayurvedic medicine have long been an important part of traditional Indian medicine. As a result, using these ayurvedic herbs in your diet can help in improving your health.  Your doctor can assist you to choose the finest ayurvedic medicines for immunity, hair and weight loss purposes. To make things easy, you can now also buy ayurvedic herbs online. So, take the first step towards a healthy diet. 

About the author

Poorva Bajaj