{"id":1914,"date":"2023-10-10T12:42:38","date_gmt":"2023-10-10T07:12:38","guid":{"rendered":"https:\/\/www.paisawapas.com\/web-stories\/?post_type=web-story&#038;p=1914"},"modified":"2023-10-17T13:03:20","modified_gmt":"2023-10-17T07:33:20","slug":"best-exercises-to-reduce-belly-fat","status":"publish","type":"web-story","link":"https:\/\/www.paisawapas.com\/scroll-time\/web-stories\/best-exercises-to-reduce-belly-fat\/","title":{"rendered":"Best Exercises To Reduce Belly Fat"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40700\" rel=\"stylesheet\"\/><link 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -368.17553%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6622516556291391% 0.6622516556291391% 0.6622516556291391% 0.6622516556291391% \/ 2.4691358024691357% 2.4691358024691357% 2.4691358024691357% 2.4691358024691357%\" id=\"el-12d51e85-76f0-4fda-bbfd-545b655dbc3e\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.21005794701986708% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:1.132686em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #590d22\">Crunches<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page 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style=\"position:absolute;pointer-events:none;left:19.90291%;top:76.3754%;width:72.57282%;height:15.37217%;opacity:1\">\n<div id=\"anim-4537ee0c-afff-43e2-9c53-18e066e63a4e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -657.07594%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-d4cae040-ae17-4186-a3c7-46006158f0a4\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.24247491638795796% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica 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style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dd3b1a70-d8fb-4c5a-8519-684c4e7e0a56\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/i0.wp.com\/www.paisawapas.com\/web-stories\/wp-content\/uploads\/2023\/10\/5-10.jpg?w=1320&#038;ssl=1\" alt=\"Best Exercises To Reduce Belly Fat\" srcSet=\"https:\/\/i0.wp.com\/www.paisawapas.com\/web-stories\/wp-content\/uploads\/2023\/10\/5-10.jpg?w=1320&#038;ssl=1 640w,https:\/\/www.paisawapas.com\/web-stories\/wp-content\/uploads\/2023\/10\/5-10-225x300.jpg 225w,https:\/\/www.paisawapas.com\/web-stories\/wp-content\/uploads\/2023\/10\/5-10-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:64.72492%;width:73.30097%;height:16.99029%;opacity:1\">\n<div id=\"anim-25f28f89-d932-4a56-8f9b-de937147ab38\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -535.44978%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6622516556291391% 0.6622516556291391% 0.6622516556291391% 0.6622516556291391% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%\" id=\"el-b9c89848-87c6-40f0-b56a-55082293825c\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2700745033112574% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:1.456311em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #e06e04\">Cycling<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d62dfb02-0091-49fc-a906-9c33fdd3c23c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-53e31f8c-7622-43a6-b583-9f5a2a41da71\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -137.45211%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -38.651533332%, 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style=\"background-color:#0a1e44\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-613d157c-55b3-4367-997b-ec168816e875\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:2.42718%;width:100%;height:93.85113%;opacity:1\">\n<div id=\"anim-53e31f8c-7622-43a6-b583-9f5a2a41da71\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -137.45211%, 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class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c1ca5970-410c-4581-913d-e1c858400bb5\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/i0.wp.com\/www.paisawapas.com\/web-stories\/wp-content\/uploads\/2023\/10\/6-5.jpg?w=1320&#038;ssl=1\" alt=\"Best Exercises To Reduce Belly Fat\" srcSet=\"https:\/\/i0.wp.com\/www.paisawapas.com\/web-stories\/wp-content\/uploads\/2023\/10\/6-5.jpg?w=1320&#038;ssl=1 640w,https:\/\/www.paisawapas.com\/web-stories\/wp-content\/uploads\/2023\/10\/6-5-225x300.jpg 225w,https:\/\/www.paisawapas.com\/web-stories\/wp-content\/uploads\/2023\/10\/6-5-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:22.57282%;top:6.95793%;width:65.7767%;height:16.18123%;opacity:1\">\n<div id=\"anim-b16ca3a4-6221-48cf-b042-228afe8fa557\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -317.22224%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7380073800738007% 0.7380073800738007% 0.7380073800738007% 0.7380073800738007% \/ 2% 2% 2% 2%\" id=\"el-2c9ba2dc-80e9-47b7-ab35-a8fdf61dd062\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.28424815498154826% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:1.375405em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #5a189a\">Yoga<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e9c8aeca-933c-45a9-9e89-aa5083af3692\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d2e242db-e8af-4d52-a15a-345ae7d82d97\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -571.37124%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -160.669592688%, 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style=\"background-color:#96d5ff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e7df775d-c89b-4abf-acfa-f6841dff836c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.82524%;top:-9.87055%;width:105.82524%;height:93.3657%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fff12d5b-c80d-4815-aa3e-453798dd2f3e\">\n<div style=\"position:absolute;width:100%;height:100.71165%;left:0%;top:-0.35582%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/i0.wp.com\/www.paisawapas.com\/web-stories\/wp-content\/uploads\/2023\/10\/7-4.jpg?w=1320&#038;ssl=1\" alt=\"Best Exercises To Reduce Belly Fat\" srcSet=\"https:\/\/i0.wp.com\/www.paisawapas.com\/web-stories\/wp-content\/uploads\/2023\/10\/7-4.jpg?fit=640%2C853&amp;ssl=1 640w,https:\/\/i0.wp.com\/www.paisawapas.com\/web-stories\/wp-content\/uploads\/2023\/10\/7-4.jpg?fit=225%2C300&amp;ssl=1 225w,https:\/\/i0.wp.com\/www.paisawapas.com\/web-stories\/wp-content\/uploads\/2023\/10\/7-4.jpg?fit=150%2C200&amp;ssl=1 150w\" sizes=\"(min-width: 1024px) 48vh, 106vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.40453%;width:76.69903%;height:17.96117%;opacity:1\">\n<div id=\"anim-d2e242db-e8af-4d52-a15a-345ae7d82d97\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -571.37124%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.8018018018018018% 1.8018018018018018% 1.8018018018018018% 1.8018018018018018%\" id=\"el-77622d6d-e0e9-48ca-8058-87fe1afeeb01\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2724485759493666% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:1.537217em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #454545\">Plank<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page 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