{"id":5437,"date":"2017-09-01T11:08:52","date_gmt":"2017-09-01T05:38:52","guid":{"rendered":"http:\/\/35.185.130.28\/?p=5437"},"modified":"2023-11-07T13:10:18","modified_gmt":"2023-11-07T07:40:18","slug":"actresses-who-went-fat-to-fit-want-that-toned-body-here-is-what-to-follow-from-the-stars","status":"publish","type":"post","link":"https:\/\/www.paisawapas.com\/blog\/actresses-who-went-fat-to-fit-want-that-toned-body-here-is-what-to-follow-from-the-stars\/","title":{"rendered":"Actresses who went “Fat to Fit”. Want that toned body? Here is what to follow from the stars."},"content":{"rendered":"

Are you tired of your bulging belly and those ‘googly-woogly’ cheeks? Relax! You are not alone in your battle with the bulge. Our dear Bollywood stars too have faced their share of \u201cweighty\u201d issues in the past. So, worry not! If they can do it, so can you. But for now, just sit back and enjoy the ride as we look at the celebs who went from ‘fat to fit’.\u00a0<\/strong>These days it seems like most of the Bollywood actress has dumped the bad habit and focus on their health and beauty.<\/p>\n

Sonam Kapoor<\/strong><\/h2>\n

Every time Sonam Kapoor steps out, she surprises everyone with two things. Firstly, she stuns all with her fabulous fashion statement, and secondly, with her bold and controversial statements. But, what instantly stunned everybody when she entered Bollywood was her tremendous weight loss. She looks stunningly sexy today. The diva, who is known for her clothes rather than her acting skills, weighed 86 kilos before she signed her first film,\u00a0Saawariya<\/em>. She reduced 30 kilos to get that subtle yet sensuous look in her film.<\/p>

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Sonam went through rigorous workout session with weight trainers Shervir and Monisha, Pilates teacher Yasmin Karachiwala, and general fitness trainer Zarine Watson. She even did power yoga and artistic yoga with Bharat Thakur and got trained in Kathak to get a toned body. And even today, she follows the same routine and exercises. Also, she tries different workouts every day in order to keep motivation high to burn more calories.<\/p>\n

Bhumi Pednekar<\/h2>\n

The\u00a0Dum Laga Ke Haisha<\/em>\u00a0actress already weighed 72 kgs, when Bhumi Pednekar actress of shubh mangal saavdhan<\/a> movie\u00a0got an offer for the Dum Laga Ke Haisha\u00a0<\/em>movie. And for this, she had to put even more weight! But, the actress broke all the stereotypes and made her debut with a role that very few girls can dare to do. However, soon after the film, the actress managed to drop all the extra fat and looks super-fit now! The Mumbai-born actress successfully lost about 27 kilos in a few months, that too without starving herself of her favorite foods.<\/p>\n

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Once the shoot was over, Bhumi decided that \u201cit was time to let go off Sandhya\u201d, and was determined to lose weight in a \u201cnatural and planned\u201d way. Explaining how she started her weight loss journey, the actress explained. \u201cThe shoot was over mid-2014, and I went back to my normal life and\u00a0ghar ka khaana<\/em>. The weight remained the same for a while, then started coming down.\u201d<\/p>\n

Alia Bhatt<\/strong><\/h2>\n

The young star of Bollywood who made her debut as a lead actress in the movie,\u00a0Student Of The Year<\/em>, was not always as fit as she looks now. This young lady was made to follow a strict diet under daddy, Mahesh Bhatt\u2019s supervision. Alia lost 16 kgs for her dream role in just 3 months after working hard and fighting off all the fat. Alia was on the heavier side when she first auditioned for the film.\u00a0In fact, Karan Johar made it very clear to Alia that he would consider her for the lead role only if she sheds \u201c20 kgs in the next six months\u201d.\u00a0It was painful for her to hear about her weight issues straight from one of the most sought after directors of Bollywood. But, instead of ducking under the pillow she took it as a challenge.<\/p>\n

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Her workout routine mainly consists of altitude training, beach running, swimming, kickboxing, weights, functional and circuit training.\u00a0Along with this, she also does include the following workouts in her routine:<\/p>\n