{"id":31892,"date":"2021-01-18T17:39:23","date_gmt":"2021-01-18T12:09:23","guid":{"rendered":"https:\/\/www.paisawapas.com\/blog\/?p=31892"},"modified":"2023-11-29T18:12:35","modified_gmt":"2023-11-29T12:42:35","slug":"working-too-hard-at-the-office-heres-how-to-beat-the-fatigue-in-2021","status":"publish","type":"post","link":"https:\/\/www.paisawapas.com\/blog\/working-too-hard-at-the-office-heres-how-to-beat-the-fatigue-in-2021\/","title":{"rendered":"Working too hard at the office? Here&#8217;s how to beat the fatigue in 2021"},"content":{"rendered":"\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2021\/01\/06174455\/Saying_thankyou_office.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"688\" height=\"391\" class=\"wp-image-31460\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2021\/01\/06174455\/Saying_thankyou_office.jpeg\" alt=\"\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2021\/01\/06174455\/Saying_thankyou_office.jpeg 688w, https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2021\/01\/06174455\/Saying_thankyou_office-300x170.jpeg 300w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<p>A study performed by the\u00a0National Safety Council (NSC)\u00a0found that 43% of workers are sleep-deprived, and those most at risk work the night shift, long shifts or irregular shifts.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">A few frightening facts for employers in 2021:<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Safety performance decreases as employees become tired<\/li>\r\n<li>62% of night-shift workers complain about sleep loss<\/li>\r\n<li>Employees on rotating shifts are particularly vulnerable because they cannot adapt their &#8220;body clocks&#8221; to an alternative sleep pattern.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1.Get Moving<\/h3>\r\n\r\n\r\n\r\n<p>We\u2019re not telling you to go for a 30-minute jog on the clock, but do make it a point to step away from your desk once an hour and get your body moving. You could go up and down a flight of stairs, take a trip to the water cooler or simply do some stretching at your desk!<\/p><div id=\"paisa-4248138042\" class=\"paisa-content paisa-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><a href=\"https:\/\/amzn.to\/4h8j21D\" aria-label=\"blog banner app popup copy\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2025\/03\/06184200\/blog-banner-app-popup-copy.jpg\" alt=\"\"  width=\"300\" height=\"300\"   \/><\/a><\/div>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">2.Drink Plenty of Water<\/h3>\r\n\r\n\r\n\r\n<p>Dehydration plays a huge role in your energy level and physical performance. Studies show that dehydration leads to decreased alertness and concentration. Health authorities typically recommend eight 8-ounce glasses of water on a daily basis, which is the equivalent of 2 litres.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">3.Get to Bed Early<\/h3>\r\n\r\n\r\n\r\n<p>Lack of sleep increases the risk of accidents and is one of the leading causes of daytime fatigue. Every individual is different, but most adults need 7 \u2013 9 hours of sleep on average to feel well rested.<\/p>\r\n\r\n\r\n\r\n<p>Additionally, the timeframe you sleep has a lot to do with feeling well-rested. This is referred to as your \u201cbody clock\u201d. \u00a0Your body becomes accustomed to your sleeping schedule so if you are going to bed and waking up at different times throughout the week, you will likely feel more fatigued. Try to stick to a consistent sleeping schedule.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">4.Eat More Often<\/h3>\r\n\r\n\r\n\r\n<p>Some individuals may benefit from eating smaller meals more frequently during the day. This may help to steady your blood sugar level. It is completely healthy to have a snack\/small meal every 2 hours. Fruits and veggies, nuts and whole grains are a great option to help boost your energy levels.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">5.Reduce Stress Levels<\/h3>\r\n\r\n\r\n\r\n<p>Stress uses up a lot of energy. Try to introduce relaxing activities into your day to increase energy levels:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Exercising\/Yoga<\/li>\r\n<li>Listening to music or reading<\/li>\r\n<li>Spending time with friends and family<\/li>\r\n<li>Meditate\/Practice Mindful Breathing<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Now reduce the stress best way possible for you. Fatigue at office leads to low productivity.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>A study performed by the\u00a0National Safety Council (NSC)\u00a0found that 43% of workers are sleep-deprived, and those most at risk work the night shift, long shifts or irregular shifts. A few frightening facts for employers in 2021: Safety performance decreases as employees become tired 62% of night-shift workers complain about sleep loss Employees on rotating shifts [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":31460,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-31892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bloggers-wall"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Working too hard at the office? 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A few frightening facts for employers in 2021: Safety performance decreases as employees become tired 62% of night-shift workers complain about sleep loss Employees on rotating shifts [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paisawapas.com\/blog\/working-too-hard-at-the-office-heres-how-to-beat-the-fatigue-in-2021\/\" \/>\n<meta property=\"og:site_name\" content=\"PaisaWapas Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/paisawapas\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-18T12:09:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-29T12:42:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2021\/01\/06174455\/Saying_thankyou_office.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"688\" \/>\n\t<meta property=\"og:image:height\" content=\"391\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Srishti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@paisawapas\" \/>\n<meta name=\"twitter:site\" content=\"@paisawapas\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Srishti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Working too hard at the office? 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