{"id":187399,"date":"2024-12-10T17:15:24","date_gmt":"2024-12-10T11:45:24","guid":{"rendered":"https:\/\/www.paisawapas.com\/blog\/?p=187399"},"modified":"2024-12-11T15:47:23","modified_gmt":"2024-12-11T10:17:23","slug":"20-fruits-that-start-with-c","status":"publish","type":"post","link":"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/","title":{"rendered":"20 Fruits That Start with C"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Fruits are crucial for a healthy diet, with diverse flavors, textures, and nutritional benefits. Of all fruits, those starting with &#8220;C&#8221; stand out for their variety and popularity. This blog takes a peek into 20 of such fruits, ranging from common to exotic. Every fruit is distinct in terms of characteristics, nutritional benefits, and use in the kitchen. Whether you\u2019re looking to expand your diet or simply curious about nature\u2019s bounty, this guide will provide all the details. By the end, you\u2019ll have a deeper appreciation for these fruits and maybe even discover a few new favorites.<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table Of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #009ed8;color:#009ed8\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #009ed8;color:#009ed8\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#1_Cantaloupe\" >1. Cantaloupe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#Nutritious_Value\" >Nutritious Value\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#2_Cherry\" >2. Cherry<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#Nutritious_Value-2\" >Nutritious Value\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#3_Cranberry\" >3. Cranberry<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#Nutritious_Value-3\" >Nutritious Value\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#4_Clementine\" >4. Clementine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#Nutritious_Value-4\" >Nutritious Value\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#5_Coconut\" >5. Coconut<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#Nutritious_Value-5\" >Nutritious Value\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#6_Currant\" >6. Currant<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#Nutritious_Value-6\" >Nutritious Value\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#7_Carambola_Star_Fruit\" >7. Carambola (Star Fruit)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#Nutritious_Value-7\" >Nutritious Value\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#8_Cashew_Apple\" >8. Cashew Apple<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#Nutritious_Value-8\" >Nutritious Value\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#9_Chayote\" >9. Chayote<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#Nutritious_Value-9\" >Nutritious Value\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#10_Cherimoya\" >10. Cherimoya<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#11Cape_Gooseberry\" >11.Cape Gooseberry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#12_Custard_Apple\" >12. Custard Apple<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#13_Cloudberry\" >13. Cloudberry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#14_Cocoa_Fruit\" >14. Cocoa Fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#15_Clementine_Hybrid_Clemenule\" >15. Clementine Hybrid (Clemenule)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#16_Canistel\" >16. Canistel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#17_Camu_Camu\" >17. Camu Camu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#18_Chico_Fruit_Sapodilla\" >18. Chico Fruit (Sapodilla)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#19_Chinese_Bayberry\" >19. Chinese Bayberry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#20_Calamansi\" >20. Calamansi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#Conclusion_20_Fruits_That_Start_with_C\" >Conclusion | 20 Fruits That Start with C<\/a><\/li><\/ul><\/nav><\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"1_Cantaloupe\"><\/span><b>1. Cantaloupe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-187409\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10161536\/pexels-polina-kovaleva-7250033.jpg\" alt=\"Cantaloupe\" width=\"596\" height=\"401\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10161536\/pexels-polina-kovaleva-7250033.jpg 4554w, https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10161536\/pexels-polina-kovaleva-7250033-768x517.jpg 768w\" sizes=\"auto, (max-width: 596px) 100vw, 596px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Cantaloupe is a sweet and juicy fruit from the melon family. It is orange and full of vitamins A and C. This makes it one of the most sought-after fruits for enhancing immunity and promoting healthy skin. Cantaloupe is usually eaten fresh. The fruit is popularly included in fruit salads and smoothies. In addition, it has a high water content, keeping you hydrated during hot weather. The mild, sweet flavor of the fruit pairs well with savory dishes like prosciutto. Its seeds can be roasted for a healthy snack. Originating in Persia, this fruit has become a favorite for summer across the globe because of its refreshing taste and health benefits.<\/span><\/p><div id=\"paisa-3828061588\" class=\"paisa-content paisa-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><a href=\"https:\/\/amzn.to\/4h8j21D\" aria-label=\"blog banner app popup copy\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2025\/03\/06184200\/blog-banner-app-popup-copy.jpg\" alt=\"\"  width=\"300\" height=\"300\"   \/><\/a><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Nutritious_Value\"><\/span><b>Nutritious Value\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High in vitamin A for eye health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in vitamin C, boosting immunity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It contains potassium for maintaining heart health.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"2_Cherry\"><\/span><b>2. Cherry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-187414\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10161845\/pexels-suju-1394423.jpg\" alt=\"Cherry\" width=\"654\" height=\"436\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10161845\/pexels-suju-1394423.jpg 4963w, https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10161845\/pexels-suju-1394423-768x512.jpg 768w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Cherries are small, round fruits that can be sweet or tart, depending on the variety. Rich in antioxidants and anti-inflammatory compounds, they benefit the heart and are useful for reducing muscle soreness. The sweet cherry is suitable for eating raw, whereas the tart cherry is more suited for pie-making and jam-making. Cherries have also been found to promote sleep because they are rich in natural melatonin. Being native to temperate climates, cherries come into season during summer or early fall, ready to be enjoyed fresh, dried, or preserved. Their bright red color and multiple uses make them popular in desserts and beverages.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutritious_Value-2\"><\/span><b>Nutritious Value\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in antioxidants like anthocyanins, reducing inflammation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High in vitamin C for skin health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It contains melatonin, promoting better sleep.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_Cranberry\"><\/span><b>3. Cranberry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-187415\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10161930\/pexels-kpaukshtite-139917.jpg\" alt=\"Cranberry\" width=\"654\" height=\"436\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10161930\/pexels-kpaukshtite-139917.jpg 6000w, https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10161930\/pexels-kpaukshtite-139917-768x512.jpg 768w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Cranberries are small, red fruits. They have a tart taste and a high profile for their health properties. Cranberries contain many vitamin C and antioxidants, including proanthocyanidins that help protect the urinary tract from infections. Cranberries are often used to prepare sauces, juices, and baked products. The tartness gives them a nice zest for food, especially during the holidays.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dried cranberries serve as a very popular snack or top salad. The berries are relatively chewy in texture and very juicy with flavor. These berries are almost entirely grown in North America. Therefore, it&#8217;s often associated with feasting at Thanksgiving. It makes the berry nutritious and culturally significant for this time of year.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutritious_Value-3\"><\/span><b>Nutritious Value\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High in vitamin C, supporting immune health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains proanthocyanidins, preventing urinary tract infections.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low in calories and fat.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"4_Clementine\"><\/span><b>4. Clementine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-187416\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10162113\/pexels-magda-ehlers-pexels-1271406.jpg\" alt=\"Clementine\" width=\"656\" height=\"492\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10162113\/pexels-magda-ehlers-pexels-1271406.jpg 4032w, https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10162113\/pexels-magda-ehlers-pexels-1271406-768x576.jpg 768w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Clementines are small, seedless citrus fruits with a sweet taste and an easy-to-peel skin. They come from the mandarin oranges crossed, making them a wonderful treat as a quick snacking option. Clementines are packed with vitamin C support the immune system and promote healthy skin. Their juicy segments are perfect for adding to salads, desserts, or eating fresh. These fruits are also a great source of fiber and hydration. Thanks to their festive appeal and bright orange hue, clementines are widely available during the winter and are often included in gift baskets during the holiday season.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutritious_Value-4\"><\/span><b>Nutritious Value\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excellent source of vitamin C for immunity and collagen production.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It provides dietary fiber, aiding digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains potassium for heart and muscle function.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"5_Coconut\"><\/span><b>5. Coconut<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-187417\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10162251\/pexels-thatguycraig000-2005824.jpg\" alt=\"Coconut\" width=\"654\" height=\"436\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10162251\/pexels-thatguycraig000-2005824.jpg 5472w, https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10162251\/pexels-thatguycraig000-2005824-768x512.jpg 768w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Coconut is a versatile fruit with water, milk, oil, and edible flesh. The water hydrates with electrolytes, while the flesh is a source of healthy fats and dietary fiber. Coconut oil is a staple in cooking, skincare, and hair care. Its distinct flavor makes sweet and savory dishes more flavorful, from curries to desserts. Coconuts are tropical fruits that have cultural and religious connotations in many societies. They are also examples of resilience since the whole fruit of the coconut is useful for food use. Whether raw or processed, coconuts can bring nutrition and flexibility when consumed.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutritious_Value-5\"><\/span><b>Nutritious Value\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in healthy fats, including medium-chain triglycerides (MCTs).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains electrolytes like potassium and magnesium for hydration.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut water is low in calories and hydrating.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"6_Currant\"><\/span><b>6. Currant<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-187418\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10162356\/pexels-arina-krasnikova-6653931.jpg\" alt=\"Currant\" width=\"655\" height=\"437\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10162356\/pexels-arina-krasnikova-6653931.jpg 3500w, https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10162356\/pexels-arina-krasnikova-6653931-768x513.jpg 768w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">These are small juicy black, red or white berries that contain high concentrations of vitamin C and also antioxidants that ensure healthy immunity and reduce oxidative stress. The dark-colored currant is the most tart. Black currants are most often utilized in jams, juices, baked goods, etc. Red and white currants are paler and milder. They can be eaten raw or used as a garnish.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anthocyanin-rich these fruits also protect against macular degeneration in the eyes. Currants are cultivated in temperate climates. It has been a part of Europe&#8217;s cuisine for a long time, giving an extra zing to sweet and savory dishes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutritious_Value-6\"><\/span><b>Nutritious Value\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High in vitamin C, boosting the immune system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It contains anthocyanins, promoting eye health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It provides dietary fiber, supporting digestion.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"7_Carambola_Star_Fruit\"><\/span><b>7. Carambola (Star Fruit)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-187421\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10162521\/pexels-vikeph-16578264.jpg\" alt=\"Carambola (Star Fruit)\" width=\"656\" height=\"874\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10162521\/pexels-vikeph-16578264.jpg 3468w, https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10162521\/pexels-vikeph-16578264-768x1024.jpg 768w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Carambola is popularly known as star fruit because of its unique star-shaped cross-sections. The fruit has a refreshing, crispy texture and mild sweetness, which makes it a good snack. Rich in vitamin C and fiber, carambola helps in digestion and improves the immune system. The fruit can be eaten raw, added to salads, or used as a drink garnish.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Its bright yellow color and decorative shape make it popular for presentation. Natively grown in Southeast Asia, the fruit is now in many tropical regions. Its versatility and health benefits make it a wonderful addition to various dishes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutritious_Value-7\"><\/span><b>Nutritious Value\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High in vitamin C, supporting skin and immune health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low in calories and carbohydrates.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides dietary fiber for digestion.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"8_Cashew_Apple\"><\/span><b>8. Cashew Apple<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-187425\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10162633\/pexels-magali-guimaraes-3411930-5768033.jpg\" alt=\"Cashew Apple\" width=\"646\" height=\"427\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10162633\/pexels-magali-guimaraes-3411930-5768033.jpg 5853w, https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10162633\/pexels-magali-guimaraes-3411930-5768033-768x507.jpg 768w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The cashew apple is the fleshy, pear-shaped structure attached to the cashew nut. Although the nut is more popular, the apple is just as interesting. It has a sweet-tart flavor and juicy texture, which makes it refreshing. It&#8217;s high in vitamin C, making it an immunity booster that supports healthy skin. The fruit is usually consumed fresh, juiced, or fermented into drinks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cashew apples are originally from Brazil but are now grown in tropical regions worldwide. Though they have a short shelf life, they are culturally important in local cuisines. Though not as famous as the nut, the cashew apple is a tasty and healthy treat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutritious_Value-8\"><\/span><b>Nutritious Value\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in vitamin C for a strong immune system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains tannins, providing anti-inflammatory properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low in fat and calories.<\/span><\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\"><strong>ALSO READ: <a href=\"https:\/\/www.paisawapas.com\/blog\/seasonal-fruits-in-india\/\" data-wpel-link=\"internal\">Seasonal Fruits in India And their Benefits\u00a0<\/a><\/strong><\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"9_Chayote\"><\/span><b>9. Chayote<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-187426\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10162728\/pexels-daniel-dan-47825192-7543109.jpg\" alt=\"Chayote\" width=\"663\" height=\"442\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10162728\/pexels-daniel-dan-47825192-7543109.jpg 5184w, https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10162728\/pexels-daniel-dan-47825192-7543109-768x512.jpg 768w\" sizes=\"auto, (max-width: 663px) 100vw, 663px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Chayote, also known as vegetable pear or mirliton, is a green, pear-shaped fruit commonly used as a vegetable in cooking. It has a mild, slightly sweet taste and a crunchy texture. Rich in fiber, vitamin C, and folate, chayote supports digestion and heart health. This versatile fruit can be eaten raw in salads, steamed, boiled, or saut\u00e9ed in savory dishes. Native to Central America, chayote is a staple in Latin American and Southeast Asian cuisines. Its low-calorie content and adaptability make it popular for health-conscious diets and diverse recipes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutritious_Value-9\"><\/span><b>Nutritious Value\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low in calories and high in water content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in vitamin C for skin and immune health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides folate, essential for cell growth and repair.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"10_Cherimoya\"><\/span><b>10. Cherimoya<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-187427\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10162839\/pexels-icon0-214168.jpg\" alt=\"Cherimoya\" width=\"663\" height=\"497\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10162839\/pexels-icon0-214168.jpg 3264w, https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10162839\/pexels-icon0-214168-768x576.jpg 768w\" sizes=\"auto, (max-width: 663px) 100vw, 663px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Cherimoya, often called the &#8220;custard apple,&#8221; is a tropical fruit with creamy, custard-like flesh. Its flavor is a unique blend of banana, pineapple, and vanilla, making it a favorite among fruit enthusiasts. Packed with vitamin C, potassium, and dietary fiber, cherimoya promotes immunity, heart health, and digestion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is typically eaten fresh, scooped with a spoon, or blended into smoothies and desserts. The fruit\u2019s origins trace back to the Andes mountains, but it is now grown in various tropical regions. Cherimoya&#8217;s luscious texture and exotic taste make it a luxurious treat for any fruit lover.<\/span><\/p>\n<p><b>Nutritious Value\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High in vitamin C and antioxidants.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides potassium for heart and muscle health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in dietary fiber, aiding digestion.<\/span><\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\"><strong>MUST READ: <a href=\"https:\/\/www.paisawapas.com\/blog\/advantages-disadvantagesacidity-regulator-330\/\" data-wpel-link=\"internal\">Advantages &amp; Disadvantages of Acidity Regulator (INS 330) | Uses<\/a><\/strong><\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"11Cape_Gooseberry\"><\/span><b>11.Cape Gooseberry<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-187428\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10162953\/pexels-luis-kuthe-3099301-4940836.jpg\" alt=\"Cape Gooseberry\" width=\"605\" height=\"605\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10162953\/pexels-luis-kuthe-3099301-4940836.jpg 2500w, https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10162953\/pexels-luis-kuthe-3099301-4940836-768x768.jpg 768w\" sizes=\"auto, (max-width: 605px) 100vw, 605px\" \/><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cape gooseberry, or physalis or golden berry, is a small, round fruit enclosed in a papery husk. Its bright orange color and tart-sweet flavor make it a delightful addition to sweet and savory dishes. Cape gooseberries are rich in antioxidants, vitamin C, and dietary fiber, supporting immune health and digestion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are often used in jams, desserts, and salads or simply eaten as a snack. Native to South America, this fruit has gained popularity worldwide for its unique taste and nutritional benefits. Its decorative husk also makes it a favorite garnish for gourmet presentations.<\/span><\/p>\n<p><b>Nutritious Value\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excellent source of vitamin C and antioxidants.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It provides dietary fiber, aiding digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains vitamin A for eye health.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"12_Custard_Apple\"><\/span><b>12. Custard Apple<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-187430\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10163923\/pexels-saturnus99-8813524.jpg\" alt=\"Custard Apple\" width=\"621\" height=\"414\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10163923\/pexels-saturnus99-8813524.jpg 6500w, https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10163923\/pexels-saturnus99-8813524-768x512.jpg 768w\" sizes=\"auto, (max-width: 621px) 100vw, 621px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The custard apple is another name for the cherimoya\u2019s cousin, the sugar apple. This fruit has knobby green skin, sweet, creamy flesh, and a custard-like consistency. Its flavor is a mix of tropical sweetness and vanilla undertones. Packed with vitamins C and B6 and potassium and magnesium, custard apple promotes healthy skin, nerves, and muscles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is usually eaten fresh or blended into smoothies and desserts. Native to tropical regions of the Americas, the custard apple is prized for its unique taste and health benefits, making it a popular choice in tropical fruit markets.<\/span><\/p>\n<p><b>Nutritious Value\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High in vitamin C, supporting immunity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides dietary fiber for better digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains potassium for heart health.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"13_Cloudberry\"><\/span><b>13. Cloudberry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_187442\" aria-describedby=\"caption-attachment-187442\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-187442 \" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10171206\/istockphoto-826224698-612x612-1.jpg\" alt=\"Cloudberry\" width=\"650\" height=\"433\" \/><figcaption id=\"caption-attachment-187442\" class=\"wp-caption-text\">Cloudberry grow in the forest in Russia. Healthy food in wood<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Cloudberry is an uncommon, golden-colored fruit that grows well in extremely cold, arctic conditions. It is a soft and juicy fruit with a sharp sweetness akin to raspberries and red currant. Cloudberries contain vitamin C and antioxidants; thus, the fruit is of great nutrition and medicine use. Usually, the fruit is used in jams, liqueurs, and in desserts or eaten fresh. Cloudberries are a delicacy because they are native to northern Europe, Asia, and North America and are only available in limited quantities and for a short period. They have a bright color and unique taste, making them a delicacy in gourmet dishes.<\/span><\/p>\n<p><b>Nutritious Value\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in vitamin C, protecting cells from oxidative damage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains ellagic acid, an antioxidant with anti-inflammatory properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High in fiber for digestive health.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"14_Cocoa_Fruit\"><\/span><b>14. Cocoa Fruit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-187431\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10164033\/pexels-kltdinusha-7450070.jpg\" alt=\"Cocoa Fruit\" width=\"652\" height=\"489\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10164033\/pexels-kltdinusha-7450070.jpg 4608w, https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10164033\/pexels-kltdinusha-7450070-768x576.jpg 768w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The cocoa fruit, also known as the cacao pod, is the source of cocoa beans used to make chocolate. The fruit is large and oval and varies in color from yellow to orange and red. The pulp is sweet and tangy and surrounds bitter cocoa beans. The antioxidant-rich and magnesium-packed cocoa fruit has a supporting role in heart health and brain function. The pulp gets made into drinks and desserts while the beans are fermented, dried, and processed to make cocoa powder and chocolate. Cocoa fruit, native to Central and South America, has a long history and deep cultural meaning for being the basis of one of the world&#8217;s favorite treats.<\/span><\/p>\n<p><b>Nutritious Value\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High in antioxidants like flavonoids, improving heart health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides magnesium for bone and muscle health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains small amounts of vitamin C.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"15_Clementine_Hybrid_Clemenule\"><\/span><b>15. Clementine Hybrid<\/b><b> (<\/b><b>Clemenule)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-187434\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10165205\/pexels-dmitry93-29704840.jpg\" alt=\"Clementine Hybrid (Clemenule)\" width=\"599\" height=\"749\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10165205\/pexels-dmitry93-29704840.jpg 3000w, https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10165205\/pexels-dmitry93-29704840-768x960.jpg 768w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Clemenules are seedless hybrids with a sweet, tangy flavor. Citrus has a high content of vitamin C, which will help boost the immune system and improve the skin tone. Clementines are very juicy so they can be eaten in segments, squeezed for juice or used in desserts and salads. They tend to grow mostly in Mediterranean regions; they are grown for their bright orange color and balanced flavor. Popular during winter, they are often marketed as a holiday treat. This hybrid\u2019s superior sweetness and ease of consumption make it a favorite among citrus lovers.<\/span><\/p>\n<p><b>Nutritious Value\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High in vitamin C for boosting the immune system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains dietary fiber, aiding digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides potassium for nerve and muscle health.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"16_Canistel\"><\/span><b>16. Canistel<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-187437\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10165830\/pexels-any-lane-5945664.jpg\" alt=\"Canistel\" width=\"650\" height=\"479\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10165830\/pexels-any-lane-5945664.jpg 4319w, https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10165830\/pexels-any-lane-5945664-768x565.jpg 768w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Canistel, or eggfruit, is a tropical fruit with a unique, egg-yolk-like texture. Its flavor is sweet and rich, with hints of pumpkin and sweet potato. High in vitamin A, canistel supports eye health and immunity. It can be eaten fresh or used in smoothies, ice creams, and baked goods. Canistel is of Central American and Caribbean origin but is nowadays farmed globally in tropical areas. Its creamy texture and natural sweetness make it a versatile ingredient for sweet and savory recipes.<\/span><\/p>\n<p><b>Nutritious Value\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in vitamin A, supporting eye health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It provides dietary fiber, aiding digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High in carbohydrates, offering quick energy.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"17_Camu_Camu\"><\/span><b>17. Camu Camu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-187438\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10170131\/GettyImages-88309688-e7474f56ecbb429e8dd4e4bacd79e905.webp\" alt=\"Camu Camu\" width=\"645\" height=\"430\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10170131\/GettyImages-88309688-e7474f56ecbb429e8dd4e4bacd79e905.webp 1500w, https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/10170131\/GettyImages-88309688-e7474f56ecbb429e8dd4e4bacd79e905-768x512.webp 768w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Camu camu is a small sour fruit that grows in the Amazon rainforest. It is rich in vitamin C, one of the most essential nutrients for the human body in maintaining immunity and skin health. Due to its tartness, camu camu is usually processed into powders, juices, or supplements rather than consumed fresh. It also has antioxidants that help to reduce inflammation and promote well-being. The fruit&#8217;s rising popularity in the health food industry points to its nutritional value. Camu camu is a powerhouse of nutrients, which explains why it is in high demand to boost health naturally.<\/span><\/p>\n<p><b>Nutritious Value\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extremely high in vitamin C for immunity and skin health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains antioxidants, reducing inflammation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low in calories but nutrient-dense.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"18_Chico_Fruit_Sapodilla\"><\/span><b>18. Chico Fruit (Sapodilla)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_187439\" aria-describedby=\"caption-attachment-187439\" style=\"width: 629px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-187439\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10170410\/istockphoto-1215356770-612x612-1.jpg\" alt=\"Chico Fruit (Sapodilla)\" width=\"629\" height=\"419\" \/><figcaption id=\"caption-attachment-187439\" class=\"wp-caption-text\">Sapodilla fruit in a tree, healthy concept, fresh garden fruits<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Chico fruit, or sapodilla, is a sweet, brown-skinned tropical fruit with grainy, caramel-flavored flesh. It is rich in dietary fiber, vitamin C, and antioxidants, which help with digestion and immunity. The fruit is usually consumed fresh but is also used for desserts, smoothies, and making jams. Native to Central America, Chico fruit is widely cultivated in tropical climates. Its sugary taste and health benefits give it a pride of place in the book of fruit enthusiasts, delivering natural energy and satisfying sweetness.<\/span><\/p>\n<p><b>Nutritious Value\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in dietary fiber, supporting digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains vitamin C, promoting immune health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides potassium and iron for heart health and energy.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"19_Chinese_Bayberry\"><\/span><b>19. Chinese Bayberry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_187440\" aria-describedby=\"caption-attachment-187440\" style=\"width: 617px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-187440\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10170527\/istockphoto-485436048-612x612-1.jpg\" alt=\"Chinese Bayberry\" width=\"617\" height=\"411\" \/><figcaption id=\"caption-attachment-187440\" class=\"wp-caption-text\">Heap of fresh waxberry in the basket<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">The Chinese bayberry, alternatively known as yangmei, is a small round fruit. It has a deep red color and a flavor that combines tart and sweet. It is rich in vitamin C, antioxidants, and organic acids that support digestion and immune health. The fruit is consumed fresh or used to produce juices, jams, and wines. Native to China, it has cultural and medicinal values in Asian countries. Chinese bayberries are highly perishable and are considered seasonal delicacies. Their color and refreshing taste make them a perfect treat during summer.<\/span><\/p>\n<p><b>Nutritious Value\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High in vitamin C, boosting immunity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains organic acids aiding digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low in calories and fat.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"20_Calamansi\"><\/span><b>20. Calamansi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_187441\" aria-describedby=\"caption-attachment-187441\" style=\"width: 612px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-187441 size-full\" src=\"https:\/\/img.paisawapas.com\/ovz3vew9pw\/2024\/12\/10170619\/istockphoto-657837466-612x612-1.jpg\" alt=\"Calamansi\" width=\"612\" height=\"424\" \/><figcaption id=\"caption-attachment-187441\" class=\"wp-caption-text\">Fresh Citrus calamondin fruit on Wooden Background<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Calamansi is a round citrus fruit in Southeast Asia. It is often used in cooking as a flavoring for marinades, condiments, and drinks. Rich in vitamin C, calamansi supports immunity, aids digestion, and improves skin health. Its juice is one staple in the Filipino diet for flavoring dishes or making a refreshing drink. The fruit&#8217;s bright green or orange skin and tart taste make it a versatile addition to culinary creations, from savory marinades to sweet desserts.<\/span><\/p>\n<p><b>Nutritious Value\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in vitamin C for immunity and skin health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low in calories and carbohydrates.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains antioxidants, promoting cellular repair.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion_20_Fruits_That_Start_with_C\"><\/span><b>Conclusion | 20 Fruits That Start with C<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exploring fruits beginning with the letter &#8220;C&#8221; can open a world of flavors, textures, and nutrients. The fruit list has something to please everyone, from the common cherry and coconut to the more unusual cherimoya and cloudberry. Each possesses unique characteristics and holds special cultural significance; thus, they are worth trying at least once. Incorporation of these fruits into your diet will add flavor to your dishes and provide the necessary nutrition for overall health. Whether you\u2019re looking for a sweet snack, a tangy twist, or a tropical delight, the &#8220;C&#8221; fruits will surely impress. Dive into their diversity and enjoy nature\u2019s delicious gifts!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fruits are crucial for a healthy diet, with diverse flavors, textures, and nutritional benefits. Of all fruits, those starting with &#8220;C&#8221; stand out for their variety and popularity. This blog takes a peek into 20 of such fruits, ranging from common to exotic. Every fruit is distinct in terms of characteristics, nutritional benefits, and use [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":187478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-187399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20 Fruits That Start with C \u2013 Discover New Delicious Fruit<\/title>\n<meta name=\"description\" content=\"20 Fruits That Start with C. Uncover the tastiest fruits that start with C,From exotic delights to juicy classics. click to discover them all\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Fruits That Start with C \u2013 Discover New Delicious Fruit\" \/>\n<meta property=\"og:description\" content=\"20 Fruits That Start with C. Uncover the tastiest fruits that start with C,From exotic delights to juicy classics. click to discover them all\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/\" \/>\n<meta property=\"og:site_name\" content=\"PaisaWapas Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/paisawapas\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-10T11:45:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-11T10:17:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/11110927\/Green-Modern-Fruit-Shop-Profile-Presentation-10-Page.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adnan shaik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@paisawapas\" \/>\n<meta name=\"twitter:site\" content=\"@paisawapas\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adnan shaik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"20 Fruits That Start with C \u2013 Discover New Delicious Fruit","description":"20 Fruits That Start with C. Uncover the tastiest fruits that start with C,From exotic delights to juicy classics. click to discover them all","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/","og_locale":"en_US","og_type":"article","og_title":"20 Fruits That Start with C \u2013 Discover New Delicious Fruit","og_description":"20 Fruits That Start with C. Uncover the tastiest fruits that start with C,From exotic delights to juicy classics. click to discover them all","og_url":"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/","og_site_name":"PaisaWapas Blog","article_publisher":"https:\/\/www.facebook.com\/paisawapas","article_published_time":"2024-12-10T11:45:24+00:00","article_modified_time":"2024-12-11T10:17:23+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/11110927\/Green-Modern-Fruit-Shop-Profile-Presentation-10-Page.jpg","type":"image\/jpeg"}],"author":"Adnan shaik","twitter_card":"summary_large_image","twitter_creator":"@paisawapas","twitter_site":"@paisawapas","twitter_misc":{"Written by":"Adnan shaik","Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#article","isPartOf":{"@id":"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/"},"author":{"name":"Adnan shaik","@id":"https:\/\/www.paisawapas.com\/blog\/#\/schema\/person\/e921da3c5d9d85c35911ea4e672d51ea"},"headline":"20 Fruits That Start with C","datePublished":"2024-12-10T11:45:24+00:00","dateModified":"2024-12-11T10:17:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/"},"wordCount":2707,"commentCount":0,"publisher":{"@id":"https:\/\/www.paisawapas.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#primaryimage"},"thumbnailUrl":"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/11110927\/Green-Modern-Fruit-Shop-Profile-Presentation-10-Page.jpg","articleSection":["Food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/","url":"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/","name":"20 Fruits That Start with C \u2013 Discover New Delicious Fruit","isPartOf":{"@id":"https:\/\/www.paisawapas.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#primaryimage"},"image":{"@id":"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#primaryimage"},"thumbnailUrl":"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/11110927\/Green-Modern-Fruit-Shop-Profile-Presentation-10-Page.jpg","datePublished":"2024-12-10T11:45:24+00:00","dateModified":"2024-12-11T10:17:23+00:00","description":"20 Fruits That Start with C. Uncover the tastiest fruits that start with C,From exotic delights to juicy classics. click to discover them all","breadcrumb":{"@id":"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#primaryimage","url":"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/11110927\/Green-Modern-Fruit-Shop-Profile-Presentation-10-Page.jpg","contentUrl":"https:\/\/s3.ap-south-1.amazonaws.com\/img.paisawapas\/images\/2024\/12\/11110927\/Green-Modern-Fruit-Shop-Profile-Presentation-10-Page.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.paisawapas.com\/blog\/20-fruits-that-start-with-c\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.paisawapas.com\/blog\/"},{"@type":"ListItem","position":2,"name":"20 Fruits That Start with C"}]},{"@type":"WebSite","@id":"https:\/\/www.paisawapas.com\/blog\/#website","url":"https:\/\/www.paisawapas.com\/blog\/","name":"PaisaWapas Blog","description":"Fashion &amp; Travel Trends, Product Reviews","publisher":{"@id":"https:\/\/www.paisawapas.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.paisawapas.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.paisawapas.com\/blog\/#organization","name":"PaisaWapas.com","url":"https:\/\/www.paisawapas.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.paisawapas.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.paisawapas.com\/blog\/wp-content\/uploads\/2017\/04\/icon.png?fit=200%2C200&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.paisawapas.com\/blog\/wp-content\/uploads\/2017\/04\/icon.png?fit=200%2C200&ssl=1","width":200,"height":200,"caption":"PaisaWapas.com"},"image":{"@id":"https:\/\/www.paisawapas.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/paisawapas","https:\/\/x.com\/paisawapas","https:\/\/www.instagram.com\/paisawapas\/","https:\/\/www.linkedin.com\/company\/paisa-wapas","https:\/\/in.pinterest.com\/paisawapas\/","https:\/\/www.youtube.com\/channel\/UCWmC2fBpYZyhsNi5j7Aj1xA"]},{"@type":"Person","@id":"https:\/\/www.paisawapas.com\/blog\/#\/schema\/person\/e921da3c5d9d85c35911ea4e672d51ea","name":"Adnan shaik","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f333feebac976650ac46ae9c55b51d876197b4aeb8f9031105718bb0d193d7bc?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f333feebac976650ac46ae9c55b51d876197b4aeb8f9031105718bb0d193d7bc?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f333feebac976650ac46ae9c55b51d876197b4aeb8f9031105718bb0d193d7bc?s=96&r=g","caption":"Adnan shaik"},"url":"https:\/\/www.paisawapas.com\/blog\/author\/adnan\/"}]}},"_links":{"self":[{"href":"https:\/\/www.paisawapas.com\/blog\/wp-json\/wp\/v2\/posts\/187399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paisawapas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paisawapas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paisawapas.com\/blog\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paisawapas.com\/blog\/wp-json\/wp\/v2\/comments?post=187399"}],"version-history":[{"count":5,"href":"https:\/\/www.paisawapas.com\/blog\/wp-json\/wp\/v2\/posts\/187399\/revisions"}],"predecessor-version":[{"id":187530,"href":"https:\/\/www.paisawapas.com\/blog\/wp-json\/wp\/v2\/posts\/187399\/revisions\/187530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paisawapas.com\/blog\/wp-json\/wp\/v2\/media\/187478"}],"wp:attachment":[{"href":"https:\/\/www.paisawapas.com\/blog\/wp-json\/wp\/v2\/media?parent=187399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paisawapas.com\/blog\/wp-json\/wp\/v2\/categories?post=187399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paisawapas.com\/blog\/wp-json\/wp\/v2\/tags?post=187399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}