{"id":1468,"date":"2023-10-18T16:31:46","date_gmt":"2023-10-18T11:01:46","guid":{"rendered":"http:\/\/35.185.130.28\/?p=1468"},"modified":"2023-10-19T12:36:43","modified_gmt":"2023-10-19T07:06:43","slug":"how-to-stay-healthy-this-summer","status":"publish","type":"post","link":"https:\/\/www.paisawapas.com\/blog\/how-to-stay-healthy-this-summer\/","title":{"rendered":"How to Stay Healthy This Summer"},"content":{"rendered":"

\nSummers are a tiring time. <\/strong><\/div>\n
With the Sun shining bright, draining us of all the energy, routine tasks too, seem painstakingly difficult.
\nThe worst comes when you catch a cold or an infection during this season and have to remain confined to your room, drink hot water to soothe your throat and pop a cocktail of pills to stay in your senses.Here are some tips to save you from collapsing under the summer heat and for you to stay fit in general, some of them more obvious than the others, but nonetheless, important.<\/p>\n

1. Stay Hydrated<\/p><\/blockquote>\n

Drink loads of water. Carry a bottle of water with you at all times. Ideally, one should drink 15 glasses of water in a day, but, if you work a lot outdoors or sweat a lot, 20 glasses of water would do you no harm.<\/p>

\"\"<\/a><\/div>\n

Carry a Thermo steel bottle (you can buy it here<\/a> if you don\u2019t already have one) full of cold water.<\/p>\n

If you\u2019re not a big fan of water, check out these 3 easy to prepare drinks<\/a> that you can carry with you all day.<\/p>\n

2. Dress Appropriately<\/p><\/blockquote>\n

Summers are hot. And to die of a heat stroke is simply embarrassing. So save yourself some embarrassment, and dress in light, loose clothes that allow plenty of air to your skin, absorb sweat and dry off easily.<\/p>\n

Take out your shorts and cotton tees and let your skin breathe.
\nIf you have to wear formals, switch to linen or cotton fabrics instead of tweeds and wool.<\/p>\n

It\u2019s important to keep your closet updated.
\nRedo your wardrobe without making a hole in your pocket by shopping via paisawapas.com<\/a><\/p>\n

3. Eat what\u2019s in season<\/p><\/blockquote>\n

Summer is the season of watermelon, melon, oranges, lychees and pineapples for a reason. Include these in your daily diet. Have a bowl of fruit twice a day, preferably as mid-morning and evening snacks to keep yourself healthy. These fruits are rich in water and full of essential vitamins and minerals to beat the heat. Moreover, the sugar content in these fruits provides energy and nourishment to the body.<\/p>\n

4. Use sunscreen<\/p><\/blockquote>\n

If you think that sunscreen lotions are just regular lotions put in fancy bottles, that\u2019s a myth!
\nLet me put it out here, SUNSCREEN LOTIONS WORK!<\/p>\n

Apply a thick layer of sunscreen lotion of your choice whenever you are about to step out in the sun, not just on the face, but on your arms and legs as well. Apply sun protection cream on any body part exposed directly to the sun, baring your hair, of course!<\/p>\n

Recommended: Lotus Herbals Sunblock SPF 90<\/a><\/p>\n

If you still manage to get tanned, use these tricks to remove your tan<\/a> so you look fit, fab and gorgeous!<\/p>\n

5. Air Conditioning for only when it\u2019s hot outside<\/p><\/blockquote>\n

We love our air conditioners, don\u2019t we?
\nBut, there is only so much artificial air that our body can handle.
\nAs a standard practice, try to reduce the usage of air conditioners at home only during the day, when it is actually hot outside.
\nIt is still pleasant enough during the night to give you good sleep just with the fan running in your room. But, if you really feel the need to have a chilled room, switch the AC on an hour or so before hitting the bed, and turn it off when you sleep.<\/p>\n

This will ensure a good night\u2019s sleep for you and you\u2019ll wake fresh and active because you breathing in the natural air all through the night.<\/p>\n<\/div>\n

\n

That\u2019s all folks!<\/em>
\n5 easy hacks to stay healthy this summer!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Summers are a tiring time. With the Sun shining bright, draining us of all the energy, routine tasks too, seem painstakingly difficult. The worst comes when you catch a cold or an infection during this season and have to remain confined to your room, drink hot water to soothe your throat and pop a cocktail […]<\/p>\n","protected":false},"author":6,"featured_media":1503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shopping"],"yoast_head":"\nHow to Stay Healthy This Summer - PaisaWapas Blog<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stay Healthy This Summer - PaisaWapas Blog\" \/>\n<meta property=\"og:description\" content=\"Summers are a tiring time. With the Sun shining bright, draining us of all the energy, routine tasks too, seem painstakingly difficult. 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With the Sun shining bright, draining us of all the energy, routine tasks too, seem painstakingly difficult. 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