Health Benefits of Pineapple That Will Amaze You

health benefits of pineapple

Pineapple is one of the healthiest fruits on the planet. It’s full of vitamins, minerals, and antioxidants that help to keep your skin looking young and vibrant. A medium-sized fruit has approximately 50 pineapple calories, which is not a lot for a fruit that can be consumed in large quantities (1 cup). However, this amount of pineapple calories can help you lose weight if you consume it with other healthy foods like whole grains and low-calorie fruits like berries and apples. 

Amazing Facts about Pineapple

#1 A pineapple is not a pine or an apple. It’s actually a berry.

#2 You can grow pineapple plants by slicing off the top of a pineapple and planting it in the soil.

#3 A pineapple can take up to 3 years to grow and mature into a plant.

#4 Only one pineapple is produced, by a single plant in a single season

#5 The first ever record of the word ‘Pineapple’ dates back to 1398

#6 Sponge Bob SquarePants lives in a pineapple under the sea.


Here are Some of the Most Amazing Health Benefits of Pineapple

There are so many benefits of pineapple that you will want to make sure you include it in your diet. Here are some of the health benefits of pineapple:

#1 Pineapple Helps in Weight Loss

Pineapple benefits weight loss and appetite control. The high fiber content in pineapple helps to keep you fuller for longer, so you’ll eat less and lose weight more quickly.

health benefits of pineapple

#2 Pineapple Helps to Lower Cholesterol

Pineapple benefits lower cholesterol levels. Pineapple contains bromelain, an enzyme that helps to break down proteins into amino acids within the body. And therefore,  help to lower cholesterol levels in the bloodstream.


#3 Pineapple Prevent Heart Disease

Pineapple benefits protect against heart disease. Pineapple contains an antioxidant called bromelain. Thus, protects against heart disease by reducing inflammation in our bodies. Hence, it helps prevent blood clots from forming in our arteries by keeping them smooth and flexible.


#4 Pineapple Helps in Liver Function

Pineapple benefits digestion and liver function. Pineapple contains enzymes that aid digestion, as well as improve liver function so that your body can process nutrients more efficiently for faster healing processes after exercise or periods of stress or illness


#5 Pineapple is a Rich Source of Vitamin C

Benefits Pineapples contain a small amount of vitamin C, which is essential for good health. This nutrient helps boost immunity, supports the growth and repair of cells that line your body’s organs and tissues, and helps protect against illnesses caused by viruses or bacteria. 

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#6 Pineapple Reduce Inflammation

The health benefits of pineapple are that it’s high in bromelain, an enzyme found in pineapples that has been shown to help reduce inflammation and relieve pain. The antioxidant properties present in pineapples help fight free radicals that can cause inflammation in your body through their ability to neutralize harmful substances like nitric oxide (which causes inflammation). The anti-inflammatory properties present in pineapple also help reduce pain by reducing swelling and enhancing blood flow to certain areas when needed. 


#7 Pineapple Low Calories

A cup of pineapple contains only 30 calories, making it a healthy snack or dessert option if you’re watching your weight or eating right after exercise.


#8 Pineapple is Great for Nerves

Another benefit of Pineapples is that it is high in manganese, which helps improve blood flow to the brain and nerves. This can lower stress levels, boost moods and make it easier to fall asleep at night, making pineapple a great addition to your diet if you suffer from insomnia or depression.


#9 Pineapple is Good for Digestive System

The best benefit of pineapple is that it helps promote digestive health by strengthening your digestive tract and reducing stomach acidity. It also provides an excellent source of dietary fiber for better overall digestive health. Pineapples are rich in fiber, which helps your body eliminate waste from your digestive system by increasing the production of digestive juices in the stomach. This helps you feel full for a longer period of time, which can help you avoid overeating or eating unhealthy foods at all times.


#10 Pineapple is Enriched with Nutrients

The best health benefits of pineapple is that it is loaded with minerals, vitamins, and antioxidants that help to improve your health. It’s also one of the few foods that actually offers a nutritional boost for everyone in the family. Pineapples contain a wide range of nutrients, including – Potassium, Vitamin C, Fiber, Vitamin B6, Magnesium, and Lycopene. 


#11 Pineapple Prevents Cancer

Pine apple has free radicals – molecules that can damage cells in the body and cause disease. Pineapple also contains beta-cryptoxanthin, a carotenoid antioxidant that has been shown to help prevent disease and cancer. 


#12 Pineapple Keeps Bone Stronger

Pineapples have high levels of vitamin C. It aids in digestion and absorption of other nutrients such as iron and calcium. Vitamin C-rich foods help keep your bones strong and prevent osteoporosis (from becoming weak).


#13 Pineapple Boosts Immune System

Pineapples are rich in vitamin C, which can help boost your immune system which can help fight off infections. Such as the common cold and flu virus.


#14 Pineapple Helps to Reduce Arthritis Pain

The pectin in pineapples aids digestion, which can relieve joint pain. These is associate with arthritis or gouty arthritis (also known as pseudogout). 


#15 Pineapple is pack with Potassium

Potassium is an electrolyte that helps to maintain healthy blood pressure levels by regulating heart rate and muscle contraction rates during physical activity. It also reduces swelling caused by water retention when it enters cells to maintain normal circulation throughout the body. Potassium can help prevent chronic diseases such as high blood pressure and stroke because it can help lower blood pressure levels through its anti-inflammatory effects on blood vessels.

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About the author

Megha Singhi

I'm a travel Bug whose part-time work is trying new cuisines. And I adore writing and expressing my thoughts in words with conceptual thinking

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