Health Benefits of Coffee

Coffee is the world’s most popular beverage. The Health benefits of coffee have been enjoyed for centuries, but it was not until after World War II that coffee became a worldwide phenomenon. But do you know, the variety of coffee? Because if we love something, we are eager to know how it originated. Isn’t? Brew down to know the health benefits of coffee. 

But how is the coffee that comes to you processed? From the seeds of Coffea arabica trees, and then these beans are roasted in a roaster machine to create coffee for brewing.

Coffee – A Cup of Joy

By boiling water with ground coffee beans, the coffee forms. After the water reaches the boiling point, it is pour into a metal filter to extract the flavor from the beans. Then, this hot water passes through the filter that reaches your taste buds!

Coffee has been consumed for centuries in different parts of the world, including East Africa, where people have been drinking it for over 4,000 years. Coffee was first introduced to Europe by Arab traders in 1490 CE. However, it was not until 1650 CE that coffee drinking became popular in Europe when Spanish explorers brought it back with them.

Dutch merchants established the earliest European coffeehouses in 1610 CE (see Coffeehouse culture). By 1675 CE, there were five hundred coffeehouses in Amsterdam alone! The first coffeehouses appeared in Venice around 1510 CE (see Venetian Coffee Houses).

A major turning point in making coffee popular came with French expatriate Jean-Baptiste Mathieu de Closet’s invention of an improved method of roasting beans (see History of Coffee).

Coffee is roast before it’s a brew to give it more flavor and color. Then these roast beans are often used in lattes or cappuccinos. Not only this, Coffee is brewed without exposure to heat and served hot or iced cold.  But,  the brewing method may vary with the type and country.

Coffee can come in many forms beyond beans—from flavored syrups to chocolate-coated mocha balls to chocolate bars with coffee beans inside them—or as a powder that can be added directly to milk or juice instead of water.

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Types of Coffee

Coffee is one of the most popular beverages in the world. It’s also one of the most variables. There are hundreds of varieties, from dark and strong to light and sweet. Here are some basic types:

• Arabica coffee has a slightly sweet flavor, with hints of chocolate, nuts, and caramel. You may also notice hints for fruit and berries.
• Robusta beans help in making Italian coffee. As it tastes stronger than Arabica beans which are primarily used in espresso-based drinks.
• Decaf coffee process from the beans that are roast but not ground up. In this, there is less consumption of milk or sugar which contain higher levels of caffeine, so you may be alert after drinking it!
• Instant coffee also originates from roasted coffee beans. And then, add it to hot milk to produce a beverage. (similar to hot chocolate).

Here are Some of the Health Benefits of Coffee:

Coffee has long been a staple of breakfast and afternoon tea. It’s delicious, but there are some health benefits of coffee that you might not know about. 

#1 Coffee is Rich in Antioxidants and Essential Nutrients

One of the best health benefits of coffee is the antioxidants in coffee may help your body fight free radicals, which are the harmful byproducts of chemical reactions that can cause cells to age and die prematurely. The antioxidants in coffee also help protect your brain from damage caused by free radicals, which could help prevent Alzheimer’s disease and other forms of dementia.

#2 Coffee May Help You Live Longer

The benefit of coffee for men is that Coffee drinkers tend to be healthier than non-coffee drinkers, according to a study published in “The American Journal of Clinical Nutrition.” There’s even evidence that the benefit of coffee with milk is that it can slow down the rate at which people age — although whether this effect is because of any specific components in the beverage or because drinking coffee makes people eat healthier overall isn’t clear yet.

#3 Coffee Helps Burn Fat

The caffeine in coffee can increase your metabolism slightly, which means that you burn off more calories than usual during the day. That could help you drop pounds over time if you’re overweight or obese — especially if you’re drinking coffee regularly throughout the day rather than just before bedtime.

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#4 Coffee May Lower the Risk of Parkinson’s Disease

Coffee consumption may help prevent Parkinson’s disease, according to a study published in the journal Neurology. The researchers found that drinking 4 cups of coffee per day reduced the risk of Parkinson’s disease compared to those who drank less than 1 cup per day.

#5 Coffee May Lower the Risk of Type 2 Diabetes

Coffee drinkers have a lower risk of developing type 2 diabetes than people who don’t drink coffee, according to a study published in Diabetologia (the journal of the European Association for the Study of Diabetes).

A team of researchers from the University of Tampere in Finland analyzed that drinking three to five cups of coffee per day over ten years reduced the risk of developing type 2 diabetes.

#6 Coffee Helps Lower the Risk of Liver Disease

Excessive consumption of caffeinated drinks like coffee can lead to liver problems such as chronic hepatitis and cirrhosis, according to studies by researchers at Harvard University. But drinking a cup or two each day may reduce your risk by up to 40 percent, they say.

#7 Coffee May Help Lower the Risk of Cancer

Several studies have shown that coffee drinkers have a lower risk of certain types of cancer, including breast, colon, and prostate. Some research suggests that drinking coffee could help prevent skin cancer as well.

#8 Coffee Helps Improve Cognitive Function

Coffee contains caffeine, which helps in improving memory and learning in older adults. Caffeine can also improve attention span and alertness and reduce stress levels. Some studies suggest that heavy coffee drinkers have fewer symptoms associated with Alzheimer’s disease than non-drinkers do.

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#9 Coffee Helps Improve Energy Levels

Caffeine is an ingredient in many soft drinks and energy drinks such as Red Bull or Monster Energy Drink (which contain caffeine along with other ingredients). However, coffee also contains caffeine — so it may help you stay awake after a long day at work or school!

#10 Coffee Can Help Fight Depression

In a recent study, researchers found that drinking caffeinated coffee after a traumatic experience increased subjects’ positive feelings, compared with those who had decaffeinated coffee or drank no coffee at all.

But as we know, every coin has two sides, likewise, there are side effects too! It should not be excessive intake, as it may health issues, and may cause serious problems at the same time.